MEDITATION & PRAYER
He says, “Be still, and know that I am God;
I will be exalted among the nations, I will be exalted in the earth.”
Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.
—Hermann Hesse, Siddhartha
For individuals struggling with new sobriety as well as those with long-term recovery, meditation and yoga can greatly improve physical health, mental focus and balance. For those also dealing with depression, anxiety, or related issues, these practices help relieve symptoms and improve overall well-being. All are welcome, and no experience is necessary.